Upcoming Chicagoland Sound Meditations
Dec 1 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE
Dec 5 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
Dec 7 - 6:30-8:30pm - Hairpin Arts Center - Logan Square - w/Sam Thousand - FREE
Dec 8 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
Dec 9 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE
Dec 11 - 7:30-8:30pm - Evanston Ecology Center - Evanston
Dec 12 - 5:30-6:45pm - Moon Rabbit Acupuncture - Lincoln Park
Dec 19 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
Dec 21 - 7:30-8:30pm - Ahimsa School of Sound Healing - Evanston
Jan 5 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE
Jan 8 - 7:30-8:30pm - Evanston Ecology Center - Evanston
Jan 10 - 10:00-11:00am - Old Town School of Folk Music (seated) - Lincoln Square
Jan 14 - 6:30-7:30pm - The Art Center Highland Park - Highland Park - Tickets forthcoming
Jan 17+31 - 1:00-6:00pm - Foundations in Vibration Training - Evanston
New Album Alert!!!
Check Out “LEAVE A MESSAGE”
Leave A Message is a music-mediation initiative led by Jay Taylor and Sam Thousand that aims to build community connections through group meditation, conversation, and the documentation of audio "messages" left by participants.
Each offering is founded in a sound based meditation featuring voice, trumpet, flute, percussion, field recordings, and drone based instruments designed to support in meditation. Before the music starts we find it important to address common meditation misconceptions with the intention of cultivating a context of self-care and inward exploration. Following the meditation there will be built in time for individual reflection, group sharing, message recording, tea, and community connection.
Book me for Your Event or Gathering!!!
Interested in a Training Course or Buying an Instrument?
In 2020 I partnered with the Ahimsa Yoga Studios to create the Ahimsa School of Sound Healing of which I am the Director. We now have retail spaces in Oak Park, Wicker Park, and Evanston AND offer two levels of training courses!!!
Build Meditation Into Your Day w/ 5 Simple Steps!
Prepare your space by adjusting the lighting and temperature and communicating with the people around you that you should not be disturbed.
Select a recording from below, put on headphones, and press play.
Close your eyes and connect with your breathing.
Set a present tense based intention regarding the purpose of your practice. Examples: My intention is to be in a deep state of relaxation. My intention is to process the emotions I am suppressing. My intention is that my lower back is healthy and whole.
Know that whatever comes up is perfect and needs to be experienced. There are not bad meditators. Meditation is valuable regardless of the perception of your experience.
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CURRENT VIBRATIONS • COPYRIGHT 2025 • JAY TAYLOR