Upcoming Chicagoland Sound Meditations
Feb 2 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE - SOLD OUT
Feb 3 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE - SOLD OUT
Feb 4 - 7:00-8:15pm - Morton Arboretum - Lisle - SOLD OUT
Feb 6 - 5:30-6:45pm - Moon Rabbit Acupuncture - Lincoln Park
Feb 8 - 11:30am-1:30pm - Healthy Hood - Pilsen - w/Sam Thousand - FREE
Feb 11 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe - w/Hunter Diamond
Feb 19 - 7:30-8:30pm - Evanston Ecology Center - Evanston
Feb 22 - 6:45-8:15pm - Heartwood Center - Evanston - w/Chris Paquette - FREE - SOLD OUT
Feb 23 - 7:00-8:15pm - Morton Arboretum - Lisle
Feb 24 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
Feb 25 - 6:30-7:30pm - The Art Center Highland Park - Highland Park
Feb 26 - 7:00-8:15pm - Riverside Township Auditorium - Riverside - FREE
Feb 27 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
Feb 28 - 9:15-10:30am - Old Town School of Folk Music (laying) - Lincoln Square
Mar 2 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE
Mar 3 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE
Mar 6 - 5:30-6:45pm - Moon Rabbit Acupuncture - Lincoln Park
Mar 11 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe - w/Hunter Diamond
Mar 12 - 7:00-8:15pm - Morton Arboretum - Lisle
Mar 14 - 10:00-11:00am - Old Town School of Folk Music (seated) - Lincoln Square
Mar 22 - 7:00-8:00pm - Soul House - West Town - Tickets Coming Soon
Mar 23 - 7:00-8:15pm - Morton Arboretum - Lisle
Mar 25 - 7:00-8:15pm - Riverside Township Auditorium - Riverside - FREE
Mar 26 - 7:30-8:30pm - Evanston Ecology Center - Evanston
Mar 28 - 9:15-10:30am - Old Town School of Folk Music (laying) - Lincoln Square
Mar 29 - 6:45-8:15pm - Heartwood Center - Evanston - w/Chris Paquette - FREE
Mar 30 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
Apr 11+25 - 1:00-6:00pm - Foundations in Vibration Training - Evanston
Book me for Your Next Event or Gathering!!!
Looking to Build a Personal Meditation Practice? You can do it… I swear!!!
There are many forms of meditation and they are all effective. Unfortunately, barriers of entry still remain which keep people from practicing. My mission is to reduce those barriers which is why I created this step-by-step guide to building a simple, yet impactful personal practice.
Make any adjustments to your space to achieve maximum comfort (lighting, temperature, blanket, seating, etc).
Light a candle (optional)
Press play on the Singing Bowl Recording featured below. (Headphones or a nice speaker are recommended)
Set your intention by reading the following statement -> My intention is to feel and acknowledge whatever is presented (be it thoughts, emotions, sensations, memories, etc.) so that I can process and let go. I know that whatever comes up is perfect, valuable, and 100% valid.
Close your eyes and take 10 rounds of slow, deep breathes, and allow your experience to unfold.
Some News We Can Use!!!
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