What's Currently Vibrating is a video series intended to reduce barriers of entry to meditation through the sharing of analogies and stories that offer a fresh perspective on the whys and hows of meditation. The hope is that these videos inspire folks to build meditation into their daily life. Enjoy!

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Looking to Build a Personal Meditation Practice? You can do it… I swear!!!

There are many forms of meditation and they are all effective. Unfortunately, barriers of entry still remain which keep people from practicing. My mission is to reduce those barriers which is why I created this step-by-step guide to building a simple, yet impactful personal practice.

Make any adjustments to your space to achieve maximum comfort (lighting, temperature, blanket, seating, etc).
Light a candle (optional)
Press play on the Singing Bowl Recording featured below. (Headphones or a nice speaker are recommended)
Set your intention by reading the following statement -> My intention is to feel and acknowledge whatever is presented (be it thoughts, emotions, sensations, memories, etc.) so that I can process and let go. I know that whatever comes up is perfect, valuable, and 100% valid.
Close your eyes and take 10 rounds of slow, deep breathes, and allow your experience to unfold.

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What’s Currently Vibrating?

Book me for Your Next Event or Gathering!!!

Looking to Build a Personal Meditation Practice? You can do it… I swear!!!

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