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You deserve to feel good, sound can help!

 

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Build Meditation Into Your Day w/ 5 Simple Steps!

  1. Prepare your space by adjusting the lighting and temperature and communicating with the people around you that you should not be disturbed.

  2. Select a recording from below, put on headphones, and press play.

  3. Close your eyes and connect with your breathing.

  4. Set a present tense based intention regarding the purpose of your practice. Examples: My intention is to be in a deep state of relaxation. My intention is to process the emotions I am suppressing. My intention is that my lower back is healthy and whole.

  5. Know that whatever comes up is perfect and needs to be experienced. There are not bad meditators. Meditation is valuable regardless of the perception of your experience.


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