Upcoming Chicagoland Sound Meditations
Mar 22 - 7:00-8:15pm - Soul House - West Town
Mar 23 - 7:00-8:15pm - Morton Arboretum - Lisle
Mar 25 - 7:00-8:15pm - Riverside Township Auditorium - Riverside - FREE
Mar 26 - 7:30-8:30pm - Evanston Ecology Center - Evanston
Mar 27 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
Mar 28 - 9:15-10:30am - Old Town School of Folk Music (laying) - Lincoln Square
Mar 29 - 6:45-8:15pm - Heartwood Center - Evanston - w/Chris Paquette - FREE
Mar 30 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
Apr 4 - 1:00-6:00pm - Playing Crystal Bowls Training - Evanston - Taught by Mehtab Kirtan
Apr 6 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE
Apr 7 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
Apr 8 - 7:00-8:15pm - Morton Arboretum - Lisle
Apr 10 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
Apr 12 - 3:30-4:30pm - Chicago Tea Festival - Jefferson Park - $5
Apr 14 - 7:00-8:00pm - Willis Tower 99th Floor - The Loop
Apr 15 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE
Apr 17 - 5:30-6:45pm - Moon Rabbit Acupuncture - Lincoln Park
Apr 18 - 1:00-6:00pm - Thinking Like a Musican Training - Evanston - Taught by Julian Daniell
Apr 19 - 7:30-8:30pm - Ahimsa School of Sound Healing - Evanston
Apr 21 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
Apr 22 - 7:00-8:15pm - Riverside Township Auditorium - Riverside - FREE
Apr 23 - 7:30-8:30pm - Evanston Ecology Center - Evanston
May 3 - 7:30-8:30pm - Ahimsa School of Sound Healing - Evanston
May 4 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
May 7 - 7:00-8:15pm - Morton Arboretum - Lisle
May 9 - 10:00-11:00am - Old Town School of Folk Music (SEATED) - Lincoln Square
May 11 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE
May 14 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE
May 15 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
May 16 - 9:00-10:00am - Lincoln Park Zoo - Lincoln Park
May 18 - 7:00-8:15pm - Morton Arboretum - Lisle
May 19 - 6:30-7:45pm - Chicago Botanic Gardens - Glencoe
May 20 - 7:00-8:15pm - Riverside Township Auditorium - Riverside
May 21 - 7:30-8:30pm - Evanston Ecology Center - Evanston
May 23 - 9:15-10:30am - Old Town School of Folk Music (laying) - Lincoln Square
May 26 - 7:00-8:00pm - Willis Tower 99th Floor - The Loop
May 29 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
NEW ALBUM ALERT!!!
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Looking to Build a Personal Meditation Practice? You can do it… I swear!!!
There are many forms of meditation and they are all effective. Unfortunately, barriers of entry still remain which keep people from practicing. My mission is to reduce those barriers which is why I created this step-by-step guide to building a simple, yet impactful personal practice.
Make any adjustments to your space to achieve maximum comfort (lighting, temperature, blanket, seating, etc).
Light a candle (optional)
Press play on the Singing Bowl Recording featured below. (Headphones or a nice speaker are recommended)
Set your intention by reading the following statement -> My intention is to feel and acknowledge whatever is presented (be it thoughts, emotions, sensations, memories, etc.) so that I can process and let go. I know that whatever comes up is perfect, valuable, and 100% valid.
Close your eyes and take 10 rounds of slow, deep breathes, and allow your experience to unfold.
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