Upcoming Chicagoland Sound Meditations
May 30 - 8:00-10:00am - Millennium Park Summer Workouts - w/Sam Thousand
May 31 - 6:45-8:15pm - Heartwood Center - Evanston w/Chris Paquette - FREE - SOLD OUT
June 1 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE
June 2 - 5:30-7:00pm - Fabrik - River North
June 5 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
June 6 - 1:00-6:00pm - Playing Crystal Bowls Training - Evanston - Taught by Mehtab Kirtan
June 7 - 7:30-8:30pm - Ahimsa School of Sound Healing - Evanston
June 8 - Align Summit at Morton Arboretum - Lisle
June 9 - 6:30-7:45pm - Chicago Botanic Garden - Glencoe - OUTSIDE
June 15 - 7:00-8:15pm - Morton Arboretum - Lisle - OUTSIDE
June 16 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE
June 17 - 7:00-8:15pm - Riverside Township Auditorium - Riverside
June 19 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
June 20 - 9:00-10:00am - Lincoln Park Zoo - Lincoln Park - OUTSIDE
June 23 - 6:30-7:45pm - Chicago Botanic Garden - Glencoe - OUTSIDE
June 24 - 7:00-8:00pm - Willis Tower 99th Floor - The Loop
June 26 - 5:30-6:45pm - Moon Rabbit Acupuncture - Lincoln Park
June 27 - 9:15-10:30pm - Old Town School of Folk Music (laying) - Lincoln Square
June 28 - 6:45-8:15pm - Heartwood Center - Evanston w/Chris Paquette - FREE
July 5 - 7:30-8:30pm - Ahimsa School of Sound Healing - Evanston
July 6 - 7:00-8:15pm - Morton Arboretum - Lisle - OUTSIDE
July 7 - 6:30-7:45pm - Chicago Botanic Garden - Glencoe - OUTSIDE
July 8 - 7:00-8:00pm - Mount Prospect Public Library - Mount Prospect
July 9 - 7:00-8:15pm - Riverside Township Auditorium - Riverside
July 10 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
July 11 - 9:00-10:00am - Lincoln Park Zoo - Lincoln Park - OUTSIDE
July 13 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE - Tickets coming soon!
July 14 - 7:00-8:00pm - Willis Tower 99th Floor - The Loop
July 15 - 6:30-8:30pm - Nuluum - Logan Square - w/Sam Thousand - OUTSIDE
July 28 - 6:30-7:45pm - Chicago Botanic Garden - Glencoe
July 31 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
Aug 1 - 9:00-10:00am - Lincoln Park Zoo - Lincoln Park - OUTSIDE
Aug 2 - 7:30-8:30pm - Ahimsa School of Sound Healing - Evanston
Aug 3 - 6:30-8:30pm - Little Black Pearl - Kenwood - w/Sam Thousand - FREE
Aug 5 - 7:00-8:15pm - Riverside Township Auditorium - Riverside
Aug 6 - 6:30-7:45pm - Chicago Botanic Garden - Glencoe - OUTSIDE
Aug 8 - 8:00-10:00am - Millennium Park Summer Workouts - w/Sam Thousand
Aug 11 - 7:00-8:00pm - Willis Tower 99th Floor - The Loop
Aug 13 - 6:00-7:00pm - Harold Washington Library (Winter Garden) - The Loop - FREE - Tickets coming soon!
Aug 14 - 8:00-9:00pm - Ahimsa School of Sound Healing - Oak Park
Aug 17 - 7:00-8:15pm - Morton Arboretum - Lisle - OUTSIDE
Aug 19 - Auditorium Theatre - The Loop - Details coming soon!
Aug 20 - 6:30-7:45pm - Chicago Botanic Garden - Glencoe - OUTSIDE
Aug 28 - Saint Louis Museum of Art w/Sam Thousand - Free - Details coming soon!
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Looking to Build a Personal Meditation Practice? You can do it… I swear!!!
There are many forms of meditation and they are all effective. Unfortunately, barriers of entry still remain which keep people from practicing. My mission is to reduce those barriers which is why I created this step-by-step guide to building a simple, yet impactful personal practice.
Make any adjustments to your space to achieve maximum comfort (lighting, temperature, blanket, seating, etc).
Light a candle (optional)
Press play on the Singing Bowl Recording featured below. (Headphones or a nice speaker are recommended)
Set your intention by reading the following statement -> My intention is to feel and acknowledge whatever is presented (be it thoughts, emotions, sensations, memories, etc.) so that I can process and let go. I know that whatever comes up is perfect, valuable, and 100% valid.
Close your eyes and take 10 rounds of slow, deep breathes, and allow your experience to unfold.
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CURRENT VIBRATIONS • COPYRIGHT 2026 • JAY TAYLOR